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FREQUENTLY ASKED QUESTIONS
How many people can participate in on-site PT?
We can work with individuals or small groups of up to 6 people per session. Sessions can be customized to suit mixed abilities, so everyone feels included and challenged.
Do we need to provide any equipment?
No, we bring all of the equipment required. If you'd like to set up a permanent wellness space, we can recommend and supply high-quality pull-up bars, dip stations, gymnastic rings and mats to suit the space available in your office.
How long are the personal training sessions?
Sessions typically last 20 to 45 minutes, depending on your schedule and needs. We can also offer shorter 'movement breaks' throughout the day to energize your team.
What type of massage do you offer?
We specialize in chair massage, ideal for the office setting. These are clothed, seated sessions targeting common tension areas like the back, neck, shoulders, and arms. We also offer table massage upon request for a more in-depth experience.
How long is each massage?
We offer 15, 20, or 30-minute slots per person. We'll work with your schedule to ensure smooth rotation and minimal disruption to the workday.
How do we book massages for the whole team?
We offer two blocks: Morning (9 AM – 1 PM) or Afternoon (1 PM – 5 PM). You can book one, or both depending on the number of people you would like us to work with.
How do we get started?
Simply reach out via our contact options below. We'll schedule a free introductory consultation to discuss your goals and design the right Work Wellness package for your workplace.
